Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get.
Purpose of personal training[ edit ] Personal trainer assessing a client's goals and needs as they write a fitness program The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body compositionphysical performance, heart condition and health outcomes.
A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan. Few studies have investigated training for men, however, training in women has been shown to exercise behavior patterns, Personal trainer perceptual benefit-to-concern ratio for exercise decisional balanceand increase Personal trainer to choose exercise in the face of other time demands scheduling self-efficacy.
Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages. Almost all personal trainers and group exercise instructors work in physical fitness facilities, health clubs, and fitness centers located in the amusement and recreation industry or in civic and social organizations.
With aerobic exercise prescription, personal trainers determine the type of exercise, duration of exercise, and frequency of exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.
Personal trainers help clients to perform exercises with correct technique, minimising the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.
Qualification standards for personal trainers vary between countries.
Australia[ edit ] In Australia, personal trainers may work independently with suitable insurance or choose to be a member of a registering body Fitness Australia or Physical Activity Australia. Once working in the industry, trainers who are members of associations are also required to complete short courses to obtain continuing education credit CEC points they need to keep their registration.
A minimum of 20 CEC points every two years is required. Many personal trainers also have additional qualifications in weight loss, strength training, kid's fitness, and nutrition, which is in part due to the CEC program. CEC courses can cover a wide variety of topics such as different training techniques, nutrition, exercise styles, health conditions, physiology, lifestyle and rehabilitation.
Ontario does not have any personal training regulation. National Academy of Sports Medicine. The European Register of Exercise Professionals EREPS is an independent process for the registering of instructors, trainers and teachers working in the European health, fitness and physical activity sector.
It is a pan-European system, based on independent national registers, which culminate in a central European database. United Kingdom[ edit ] In the UK, there are several ways to achieve a personal training qualification.
These qualifications are generally delivered by Further Education FE establishments like colleges, or by private training providers. Upon successful completion of an accredited awarding body qualification, candidates become eligible for Level 3 REPs Register of Exercise Professionals status.
REPs is the professional body for the UK health and fitness industry, and does not award qualifications directly. Most health and fitness qualifications endorsed by REPs vary in levels from 1 - 5, 1 being basic GCSE level and 5 being advanced specialized training professionals.
There is no legal restriction on the title of Personal Trainer nor any formal body associated with regulating Personal Training. United States[ edit ] A number of certifications are available in the U. Most require a high school diploma, cardiopulmonary resuscitation CPR and automated external defibrillator AED certification, and some type of examination.
The study described that: Years of experience was not found to be predictive of personal trainer knowledge. The law is expected to go into effect in the first half of A group of fitness trainers in Hyderabad city.
Specialized in Body toning, Weight loss, functional training, Cardio Fitness, Overall Fitness and latest workouts. A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.
They motivate clients by setting goals and providing feedback and accountability to clients. How FitnessTrainer Works FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.
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